life


It was big news when Starbucks opened in my neighborhood, which is made up of mostly small independent shops and cafes. Of course it had to open near the end of my pregnancy, when I was desperately craving chocolatey/milky things daily. My husband and I got a bit too used to the 2 minute walk around the corner and also chose to ignore the significant amount of money flying out of our wallets. Well, now that baby is out, we have cut back significantly. A big reason for me besides spending too much is that too much dairy consumption by me noticeably affects my boy - in a spit up way! Not that it is causing him discomfort, but I was getting a bit sick of changing my/his clothes a couple of times a day.

Taking all this into account, I decided I still needed a daily treat (trust me, when you are taking care of a newborn, you need this) but I didn’t want to spend lots of money, and I didn’t want to have dairy or soymilk. So, I decided to invest in a thermo-cup and create my own version of a mochaccino - 1/2 instant coffee, 1/2 chocolate almond milk. Of course it doesn’t taste like a Starbucks mocha, but more money in the bank and less laundry makes it worth it. Besides, I love almond milk, and it does taste pretty dang good.

If you don’t like to have too much dairy and you have never tried almond milk, I highly recommend it. It has a nice consistency - thinner than soy milk but not as thin as rice milk, and it tastes great (not too almondy like you would think). I use the original unsweetened on cereal, have used the vanilla for baking (makes cupcakes extra moist!) and the chocolate is good straight up in a glass.

Stay tuned for another faux Starbucks drink attempt soon - green tea lemonade!

Hello! Wow - it has been a long 4 months since my last post. For those who don’t know my baby boy was born naturally at home Feb 9 with no complications. It was an amazing birth, and life is going along here with lots of love and little sleep! It is hard to adjust to someone else’s needs and wants coming first, but I have managed to squeeze in a few moments to think about nutrition, scope out new products, and of course, make cupcakes - ha! These are all things I will need to do for my little guy anyway once he gets those chompers.
There is a blog called quirky cupcake that has a cupcake contest every month based on a theme ingredient - May’s ingredient was cocoa powder. I absolutely had to participate, seeing as I love to make chocolate cupcakes with chocolate frosting using organic fairtrade cocoa powder (my brand of choice right now is cocoa camino). To make it even more about the cocoa, I topped them with natural chocolate sprinkles and shasha bread company cocoa snap hearts, which are both also made with cocoa powder. I call these cupcakes - cocoa loco!

Woke up to predicted snowstorm this morning. Today is supposed to be my baby boy’s birthday. What a welcome! The question is - will today really be his birthday? If only there was some way to know for sure. For now, we just wait. It’s no longer the calm before the storm, it truly is the storm!

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I will probably be away for awhile after today. Thanks to everyone who continues to read this blog, and hopefully before too long I’ll be back with some new, fun and informative nutrition tidbits!

Multigrain bagel toasted, spread with almond butter and a bit of nutella swirled in, generously sprinkled with ground flaxseeds. It’s all good.

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I’ve said it before, and I’ll say it again - Monday mornings are in dire need of some really good music. One of my favorite bands is The White Stripes, and I have become completely obsessed with their song Little Acorns. It’s one of those things where all the elements are absolutely perfect to me. I love the garage-band sound, and I think it’s totally awesome that they sing about a squirrel. But the icing on the cake is the words of wisdom in the speech at the beginning of the song:

When problems overwhelm us and sadness smothers us,
where do we find the will and the courage to continue?
Well the answer may come in the caring voice of a friend,
a chance encounter with a book, or from a personal faith.

For Janet, help came from her faith, but it also came from a squirrel.

Shortly after her divorce Janet lost her father, then she lost her job.
She had mounting money problems but Janet not only survived,
she worked her way out of dispondency and now she says life is good again.

How could this happen?

She told me that late one autumn day when she was at her lowest,
she watched a squirrel storing up nuts for the winter. One at a time
he would take them to the nest, and she thought if that squirrel
can take care of himself with the harsh winter coming on, so can I.

Once I broke my problems into small pieces I was able to carry them,
just like those acorns, one at a time…

Thank heavens for great music.

(sorry, no video, only sound!)

 

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Bonus pic: shocking green smoothie!
green4.jpg recipe: two bananas, 1 cup vanilla almond milk, two handfuls chopped up kale, tablespoon flaxseed, squeeze of honey - whiz it up!

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peeking out…

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looking up…

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taking a break…

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Through my good friend Suzie’s blog, I found out about a December blog project to just post pictures, and take a break from the writing (if you have a blog and want to participate, you can let daisies know). I like this idea - especially since I work from home and am very pregnant, it gives me motivation to get my butt off my office chair and do something creative every day. Some of my pics will be food, but not all - as a holistic person, I believe everything that is going on in your life is important to your complete state of health, so my pictures will reflect that idea. I thought I would start off with something that is a given each day for me - my cat demanding cuddles in my office. As you can see, working from home and being pregnant add up to not getting properly dressed before noon. So after today, expect pics, and less words. Let’s enjoy the silence…

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oatmeal.jpgSo far, my pregnancy has been relatively free of challenges. I had very little morning sickness, have not had a lot of headaches, pain, or any other irritations or complications. Last week I went for a standard Glucose Challenge Test, and my result came back one value above “normal”. This Monday, I am going for a 3-hour Glucose Tolerance Test, to see if I possibly have Gestational Diabetes - which is not necessarily a very bad thing for the pregnancy, but can be a predictor of my chance of developing type 2 diabetes later in life.

WOW. This really kind of came at me out of left field. Here I am, a nutritionist, who learned all about these tests, and diets to manage blood glucose, but never imagined that I would be the one living it. I am hoping that my values come back normal on Monday, but at least I feel I am armed with my knowledge to make changes that I need to if I am predisposed. It truly goes to show that sometimes, you think you are doing (mostly) all the right things, but there can always be other factors at play. And also - no one is perfect, no one is completely immune to issues.

If nothing else, I felt a bit of a kick in the pants to take a bit of a closer look at my diet of recent days, hence the oatmeal breakfast pictured above. Oatmeal with apples and raisins and cinnamon - which is pretty good as far as glycemic index goes (foods with low-medium G.I. values are what people prone to high blood glucose issues need to focus on) - and the cinnamon has been shown to be helpful in managing blood glucose levels. And of course, it tastes great, and was relatively quick to make - what have I got to lose by taking those extra 10 minutes?

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