a bowl full of soul

A lot of people ask me where I get food ideas and recipes. There are several recipe websites I turn to, and countless blogs and magazine articles I come across, but I find a lot of the time I get inspiration from memories, friends, and by getting off my butt and looking around my kitchen.

lauriestomatoes.jpgA few days ago I got a wonderful gift of vegetables from my good friend’s garden. We had a lot of fun harvesting the little gems in the backyard of her new house. The tomatoes and cucumbers have been feeding me well. When I was thinking about what to have for lunch today, I knew I would use them again.

Recently, I have reconnected with a friend I had been out of touch with for years. I have a lot of food memories tied to her – from her making me toast each morning when I picked her up for work, to an amazing tuna pasta salad she used to make.

So, when I spied a can of tuna on top of my fridge, I knew it was going to be tuna pasta salad today. Two cups of brown rice pasta plus my lovely tomatoes and cucumbers, a little pickle for salty goodness (my friend’s salad had green olives, which I prefer, but sadly missing from my fridge), a small can of light tuna, and a homemade balsamic vinaigrette – under 30 mins for a hearty, yummy meal. A bowl filled with memories, heart and soul, nutrients, vibrant life. No recipe required.

For those who would like to take a peek at some great recipes, here are some of my favorite links (and thanks to yet another friend who asked me for recipe ideas yesterday and basically inspired this whole post):

Whole Foods Market
The World’s Healthiest Foods
Mothering magazine
101 Cookbooks

2 thoughts on “a bowl full of soul

  1. Hi there – thanks for visiting! As far back as I can remember I always had this sort of pasta salad with pickles, although after having my friend’s version, green olives is really my preference. I just need some sort of saltiness in there!

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