meet the nutritionist

profilepicHi! I’m Cordelia. I’m a Holistic Nutritionist (CNP) in Toronto, Canada. I attended the Institute of Holistic Nutrition, and I also have a B.Sc. in Psychology from the University of Toronto.

I believe our body, mind and soul must be in balance to achieve optimum health. As a nutritionist, I work primarily with food, herbs and supplements but also incorporate lifestyle factors such as exercise, sleep, music and nature into an overall plan for improving health. On this blog I’ll share my tips, recipes, and general musings about what goes into improving well-being. I love feedback and would also like to know what you’d like to see posted here.

Have a question, or need more info? Come follow me on twitter! @CordeliaCNP


4 thoughts on “meet the nutritionist

  1. Hi Cordelia,

    I play at being the president of Pure Fun and was so excited to read about your candy cane topped cupcakes. Can you give me the recipe to put on our website. Of course we’d also like to give credit to you, the wonderful creator!


  2. Dear Cordelia,

    I actually found you blog by going to the EASY 2 DIGEST blog. I was disappointed to see that this blog had not been updated for quite some time so I choose your link. I have been sick for 4 months and am just looking for some easy to digest food ideas besides yogurt and applesauce. The doctors are continuing to test for what they believe will be cancer. I have a spot on the tail of my pancreas and 2 cysts on my liver. I will have a needle biopsy on August 7th. I would love to get any suggestions for food from you and I do intend on trying some of your recipes although one of my struggles is I have no appetite and nausea when I do eat. Any ideas would be helpful. Many Blessings, Beth

  3. Are there easy ways to be able to eat at least 1000 calories on the go? If I know that a nutritionist can help me I will schedule a meeting with one nearby. I am having trouble eating at least 1000 calories a day and used to eat around 600.

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