I believe our body, mind and soul must be in balance to achieve optimum health. As a nutritionist, I work primarily with food, herbs and supplements but also incorporate lifestyle factors such as exercise, sleep, music and nature into an overall plan for improving health. On this blog I’ll share my tips, recipes, and general musings about what goes into improving well-being. I love feedback and would also like to know what you’d like to see posted here.
Have a question, or need more info? Come follow me on twitter! @CordeliaCNP